Central Idea: Exploring four different fitness components while participating in heath related exercises and fitness tests, which benefits health and well-being.
Key Concepts: Responsibility, Change, Form
Learning objectives:
-Students will learn the short term and long term effects exercise has on the body
-Students will be able to recognize exercises and which fitness component group they are a part of
-Students created a fitness station with various exercises and had to put classmates through their fitness circuit station
-Students participated in a variety of fitness tests and were able to learn more about the importance of goal setting and reaching their fitness potential
This was a great way to lead into the past week of Health Week at Seisen and recognize the importance of mental health, sleep, time management, proper nutrition and regular exercise!
